Anxiety, depression, hopelessness, loneliness and other emotional imbalances may be a result of the imbalance of the root, sacral and solar plexus chakras. It is said that balancing your chakras can help in restoring energy flow within your body in order to achieve a balance that improves your mood.
Here is our chosen mix of essential oils to help us relax when we're feeling down:
- 3 drops rose oil
- 2 drops lavender oil
- 2 drops sandalwood oil
- 2 drops patchouli oil
Mix these ingredients with water in a diffuser and let the aroma envelop your space and give off that relaxing vibe.
Want to know more about the 7 Chakras? We highly recommend reading this post from Anxiety.Org.